Information  on  turmeric

Picture
Turmeric Juice

Ingredients
  • 500 ml of distilled Water
  • 1/2 Pound of Turmeric

Storage
  • Refrigerator

Expiry Date
  • Eight Weeks from your purchase date

How To Use

Homemade Turmeric Latte
  • 2 Tablespoons
  • Pinch of Black pepper
  • 1 1/2 cup of any type of milk
  • Sweeten to taste

Smoothie
  • 1 Tablespoons

Stews/Chicken/Pasta/Rice/Beef
  • 2 Tablespoon

BENEFITS OF TURMERIC TEA (A.K.A GOLDEN MILK)
There are a myriad uses for turmeric including but not limited to treatment for:
  • heartburn
  • stomach pain, Crohn’s disease, and ulcerative colitis
  • diarrhea
  • intestinal gas
  • stomach bloating
  • loss of appetite
  • jaundice
  • liver problems
  • stomach ulcers
  • irritable bowel syndrome (IBS)
  • high cholesterol
  • skin inflammation from radiation treatment
  • fatigue
  • It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, fever, menstrual problems, itchy skin, recovery after surgery, cancers, Alzheimer’s disease, diabetes, water retention, urinary bladder inflammation, and kidney problems.






​


​Golden Milk or Turmeric Tea
Ingredients:
  • 2 cups of almond, coconut, cow or pecan milk (bone broth can also be used)
  • 1 tsp. turmeric
  • 1/2 tsp. cinnamon
  • 1/4 tsp. powdered ginger
  • pinch cayenne or red pepper (optional)
  • 1 tsp. honey or real maple syrup (optional)
Instructions:
  1. Combine all of the ingredients in a blender and process until smooth.
  2. Pour the mixture into a pot and heat thoroughly for three to five minutes until hot.
  3. Serve warm.
Source: iHerb
TURMERIC TEA WITH MILKServes 2
This is my personal favorite
  • 1 1/2 cup of homemade almond milk or any other milk of your choice
  • 1 teaspoon of almond oil
  • 2 tablespoon of blended turmeric juice
  • big pinch of freshly ground black pepper if using ground turmeric, omit if using the paste
  • 1 small (1/4 inch) piece of ginger root (peeled and grated)
  • big pinch of ground cardamom
  • 1/4 teaspoon raw honey added off the heat (optional)
Method: Blend all ingredients then warm on the stove. Simmer (do not boil) for 15 minutes if using ground turmeric powder (see notes above). You can blend the ingredients manually by hand or in a high-speed blender for a frothier drink.

Making your own turmeric tea at home is simple and healing. It’s a great way to bring a wellness retreat right into your own home